Author: gregoriom84

My name is Gregoriom. I like to write a variety of stuffs and I would love to share them with everyone.

Workout Plan, Abs Workout Plan.

Exercising doesn’t necessarily mean to grow muscles. Unless you want to grow some big muscles, then you opt to lift heavy weights to develop big muscles.

A workout plan is a must before you do any type of lifting. Make sure to create a workout plan that’s right for you. You my ask why? Well, a workout plan would lead you to the fulfillment of success and at the same time you are working for a cause.

You must have some kind of goal, an objective, a force to move you and help you conquer a big win.

I didn’t have a workout plan when I started working out. The thing about no having a workout plan is that you lose motivation. You don’t track your progress day by day, week after week, and don’t focus on what you really need to be focused on.

If you find yourself in those shoes you need to stop right there, right now and create a plan that’s going to fit you.

When creating a workout plan you have to look at the different aspects of it. Like for instance; schedule, nutritious and a good workout routine. Once you decide what’s more convenient for you, hit the accelerator and don’t look back.

First, I always point out the nutrition stuff. Why? Because I firmly believe that if you don’t eat the right stuff, exercising itself won’t its job. It’s like a batman and robin. It goes hand by hand, one can’t function without the other. So, arrange your eating habit, then work on a workout routine.

Your workout routine becomes much easier when you know exactly what your goals are. For instance: if you want abs you need to focus mainly on exercises to shred your abs.

Abs Workout Plan.

Start off with a good run for cardio. 20 to 30 minutes is perfect to warm up and get your body ready for the following exercises.

Leg Raising is by far one of the best workouts I’ve experienced for the simple fact that it extends the body from one point to the other helping to keep a straight posture. Raise your legs forward keeping your knees bended. Bring your knees up touching your chest. Do 4 sets of 10 to 12 reps.

Do the same exercise, but this time raise your legs forward keeping them straight creating a 90 degree angle. The more you practice this exercise the higher you’d bring your legs. So, don’t worry if you can’t bring it all the way up during your first few tries, it takes time to master it. Do 3 to 4 sets of 10 to12 reps. This exercise attacks the lower part of your abs giving you that solid V shape you have always wanted.

The following exercise is very simple to execute. Planking is a really good workout for your abs, some people say that it gets boring after time, but don’t let that feeling drive you away from it. Some people even incorporate new moves to make planking more exciting. I like the old fashion way, and if I want to make planking more fun I just hold the position for as long as I can possibly hold it.

I normally go for superset to spice things up a little. I do 30 reps of regular crunch on the floor, followed by two minutes of planking. I repeat this four times and I’m good. It really makes my sweat drop down to the floor.

Try this Abs workout routine for a couple of weeks and you’ll start noticing how your abs starts being visible to your eyes.

I really think abs is one of the most important muscle in an athlete. And not only athletes, but if you workout too, abs would give you a great look.

Stick to this plan for as long as you can and perform them at least 3 to 4 times a week. Make sure you eat healthy while you on this plan. A good and healthy diet will help you achieve your goal quicker than what you think.


Are you lifting the right weight?

One thing you must have in mind when you exercise is a specific goal. Whether your goal is to grow muscles or just staying fit, you have to follow your goal. Honestly, when you don’t follow your goal, you find that there is no results. And even though your body changes, you still see no difference whatsoever. This happens because you haven’t set your goal.

The mind works in a certain way and in order for you to see a difference you have to work your way towards that specific goal. As soon as you set your goal, you will notice how your body progresses throughout the entire journey. So, with that being said, the only way to accomplish your goal is by setting it first.

Before you even think of joining the gym, ask yourself a couple of questions. This might help you to get on the right track to achieve your goal.

1-What do I want to accomplish?
2-How am I going to accomplish it?
3-How long will it take me to accomplish it?

These are key questions you need to answer first, before jumping on board. Working out is more than just that, it’s a life style and you have to adjust and make changes.

Now, that you have joined a gym and you are working your ass off, you’re going to notice that your body is changing, but you still not sure what you want.

Many newbies go through this phase most of the time. I went through myself, and I was lost. I had no direction. I got to a point I just exercise, but didn’t have a certain type of goal, in term what to accomplish. I felt like I was gaining muscles, but I didn’t know exactly what I was looking for.

You need to have a goal, an objective, something to work for, to strive for.

Now, there are two type of bodies in fitness. Those who are bodybuilders and those leaned and ripped who just want to look fit. Once you have an idea of how you want your body to look, then you would know exactly what you have to do.

You are in one of the two categories. For those looking to get ripped, lightweight lifting would do a nice job. Nothing heavy to grow and develop your muscles, just the right weight to keep your muscles tight and in good shape.

On the other hand, bodybuilders need to lift more and more weight every time, because that’s exactly what they want. They want to grow big muscles, and to do that they push themselves putting more weight on the bar. This would help them to gain big muscles.

Like I said, being fit and working out is a life style, is about creating yourself and molding your body the way you want it to look. Lifting the right weight will define your body the way you want it and it will help you achieve your goal.

How To Improve Your Writing Skills.

Nowadays our world is ruled by blogs, emails, texts, etc. The internet is full of articles and informations written by people just like you and me. You can be one of those people who write stuffs in the internet for others to learn. But, is it so hard to perfect your writing kills? It’s not hard to perfect your writing skills, but it will definitely take time.

To improve your writing skills, all you have to do is practice as much as you can.

But first, you need to feel the urge and the love for writing. The force that drives a writer is the passion to share and help other people, providing good information and solutions to their needs.

Once you find that spark inside, writing would become more than just an action or an attempt to help others, it becomes fun, entertaining, fulfilling, and most of all, an achievement.

It’s hard to get to people and understand their needs and the type of answer they seek for. It’s difficult to get through them and leave a mark, so they can learn something from you, as a trustworthy writer.

There are many ways you can improve your writing skills. For instance: you can improve your writing skills simply by reading books, magazines, articles and by practicing writing of course.

Read Often.
Practice Writing.
Learn Grammar.
Expand Your Vocabulary.

Each of these functions have an unique impact that makes your writing a stronger and sharp piece. They are simple to follow and you can put them in practice every day. For instance: reading the newspaper every day is a good way to improve your writing.

Reading gives you a certain skill that you would need at the moment of writing. You might ask, what skill? Well, it gives you knowledge, and it gives you ideas of how other writers use techniques that you may be able to apply on your writing.

Writing is the most effective way to improve your writing skill. The reason why, is because when you write you learn to put together and coordinate all your ideas. This will help you to get rid off those unnecessary words that you would normally write down. Knowing how to rearrange a piece of writing would help you to get rid off all those unnecessary words that most of the time have the same meaning as other words you have written.

Grammar is such an important part of writing, that without proper grammar a piece of writing would be just that, a piece of writing. Grammar helps to understand how words are placed in a sentence. Grammar teaches the structural rules and the composition of clauses, phrases and words in any given language. With that being said knowing the proper grammatical structure of a language would help you to improve your writing.

From time to time I search for the meaning of words I don’t recognize. It helps me to expand my vocabulary and to comprehend better a piece of writing when I see this word. People must be able to clearly understand your message through your writing. A good vocabulary would help you to achieve this task easily.

Lose Weight Quick

Fitness has become a huge trend nowadays among teens, young adults and adults. In other words, working out is a way of living and it can benefit you in many ways. Now, losing weight can be quite a challenge for many reasons. One of the main reason is that most people lack motivation. I believe motivation and consistency is what’s going to take you there, even when you feel like quitting, a little motivation can mean a huge difference.

The journey of losing weight is very long and you can’t expect to see good results fast, unless you embark yourself on a good healthy diet regime. Dieting is very important when trying to lose weight because the amount of calories you will need has to be less than the amount of calories you’ll burn. Let me rephrase that better, so you can have a better understanding of what you need to do. You need to intake less calories and burn more calories.

Your food is the key to succeed. You must eat clean all the time. Do your research and gather as much info as you possibly can about your diet. Knowing what’s inside your meal would help you a lot in losing weight, so start to read the labels of your food. I don’t want to sound like I’m exaggerating things, but this is the most efficient way to achieve this goal.

To burn calories fast you would need to incorporate some intense workouts to your routine. I normally start running on the treadmill for about 15 to 20 minutes, this would help me to loosen up and get my body ready for the next part. If you need burn more fat I recommend you to spend more time in the treadmill. When you are running on the treadmill don’t just walk, force yourself a little and try to run faster than you normally do. Get your body involved by pushing it to go over your limits. Your body needs to sweat and burn calories, and the more you push your boundaries the more calories you burn.

After I run and sweat my ass off on the treadmill, I continue with my abs routine.

My abs routine consists in leg raising, regular crunches, and planking. I don’t like to rest in between exercises because I’m looking forward to burning the most calories. If you can’t do this it’s fine, but push yourself and try to go beyond your limits.

Don’t rest in between exercises, but give yourself a 30 seconds rest after you have completed one set of each exercise altogether. This would allow you to catch your breath while getting ready to repeat everything again. That’s when you start feeling the intensity of your workouts and your body starts to heat up and burn those calories.

After you finish your abs routine you can go ahead and jump to whatever you are working on that day. Your chest, your back, your legs, whatever exercise you do, challenge your boundaries and set your own time to finish each exercise. This way you would feel pushed and committed to complete each tasks.

Next time you workout try the intense workout plan and you’ll see how in a couple of week your body starts to get leaner.

So, if you’re looking to have a slimmer body, combine a good and healthy diet with intense workout.

Flappy Bird The Next Big Game

Just when I thought I’ve had enough of candy crush, which I played for a long time, yet another awesome game has been dropped. Of course I’m talking about Flappy Bird. I’m very sure a lot of you already have it in your phones.

It’s an addiction already. People all around are talking about flappy bird. Super challenging, but most of the time annoying because of the difficulties you have to face going through those pipes.

Flappy bird is easy to play, just flap to fly. Fly your way through the pipes without crashing against them.

The game is probably the most annoying game you can ever play in your entire life. I don’t understand how someone can even think of creating such an irritating game like this one.

Flappy bird is here to annoy you and irritate you in every possible way. It would put you on the edge, to the point where you’d be screaming at your phone, literally.

The concept of the game is to drive you crazy. I mean, you would get really pissed at the game, but yet you’d keep on playing it like a maniac. If you like to be tortured, then this is the perfect way to be tortured.

Flappy Bird Shuts Down.

On Sunday 9th, February 2014, Dong Nguyen twitted that he was going to shut down flappy bird for good.

This whole thing came down like a vortex to all flappy bird’s fans. It all happened weeks after flappy bird took off and emerged like the most download game in the App Store and Google Play.

Flappy Bird popularity grew so fast around the globe that it was considered to be the game of the year. Dong Nguyen (its creator) said via Twitter that he couldn’t take it no more. The game was very addicting, but the level of difficulty to play was outrageous.

People’s frustration with the game was creating an annoying reputation about the game, and yet it was still very addicting.

What’s going to happen after his decision of shutting down the game? It is uncertain the future of this game. Dong Nguyen doesn’t want to speak about it and he made it very clear, he’s not selling the game.

Latest news On Flappy Bird, Dong Nguyen is Bringing The Popular Game Back to The App Store.

It has been a roller-coaster for the creator of “Flappy Bird” Dong Nguyen after taking down the popular game. He said he will bring back the famous game back to the App Store. Now, fans of the extremely popular game “Flappy Bird” all around the word can expect to be able to download the notorious game once again. So, if you deleted the game at some point during your frustration do not worry about it. Though its creator Dong Nguyen said he will bring back the game to the App Store, he did not specified when. We’re glad to hear this good news though, we don’t know for sure when we’ll be able to play the game again. This is the latest news we’ve received from Dong Nguyen on his idea of bringing back “Flappy Bird” after a long recess.